Sagot :
Answer:
it is important to conduct self-assessment before doing MVPA so that we can know what type, how long, which workouts should we do to prevent overdo our body in workouts.
Explanation:
this can also help us to be healthy.
Answer:
it is important to conduct self-assessment before doing MVPA so that we can know what type, how long, which workouts should we do to prevent overdo our body in workouts.
Explanation:
this can also help us to be healthy.