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Health

Answered

what is your insight before and after doing the exercise activities? patulong po please

Sagot :

PALOMAKATEJAMIN PALOMAKATEJAMIN

Answer:

Before - When I wake up every morning, I always first drink warm water and sit down for a while before exercising.
After - After exercising, I drink water and take a rest for a 5-minutes to chill my body.

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