ULTIPLE CHOICE. Choose the correct answer. Write your answer on the provided blank. _____ 1. To deliberately drop the exertion of energy into a body segment A. Leap B. Collapse C. Twist D. Wiggle
_____ 2. A small or big, fast, or slow curvy movement of a body part of the whole body A. Leap B. Collapse C. Twist D. Wiggle
_____ 3. These are practical skills that a child needs for living and being which are sometimes considered basic or functional. A. locomotor movement C. Fundamental skills B. Non-locomotor movement D. Manipulative skills
_____ 4. To move a body segment from an axis halfway front or back or quarter to the right or left A. Leap B. Collapse C. Twist D. Wiggle
_____ 5. These are movements that allow us to move from one point in space to another. A. Locomotor movement C. Static movement B. Non-locomotor movement D. Stationary movement _____ 6. Spring from one foot and land at the other foot in any direction A. Leap B. Collapse C. Twist D. Wiggle
_____ 7. A muscle movement opposite of contraction done when it shortens, narrows, and tightens using sufficient amount of energy in the execution A. Collapse B. Pivot C. Release D. Skip _____ 8. A combination of the step and hop on the same foot followed by a step and hop on the other foot. The rhythm is uneven long-short. Long (the step) and short ( the hop) A. Collapse B. Pivot C. Release D. Skip
_____ 9. These are skills developed when handling an object. A. locomotor movement C. Fundamental skills B. Non-locomotor movement D. Manipulative skills
_____ 10. A full rotation of the body around a vertical or horizontal axis A. Leap B. Turn C. Twist D. Wiggle
_____ 11. These are movements performed in one point in space without transferring the weight to another point. A. Locomotor movement C. Isometric movement B. Non-locomotor movement D. Non-Static movement
_____ 12. A series of steps executed by both of your feet alternately in any direction A. Jump B. Gallop C. Walk D. Run
_____ 13. A short quick vibrating movement in abody part or the whole body A. Swing B. Shake C. Rotation D. Recover
_____ 14. It is the act od decreasing the angle of a joint. A. Flexion or bend B. Extension or stretch C. Contraction D. Release
_____ 15. This is the opposite of flexion. A. Collapse B. Extension or stretch C. Contraction D. Release
_____ 16. It is a festival in Bacolod that is held each year every third weekend of October nearest October 19. A. Dinagyang festival B. Buglasan festival C, Masskara festival D. Inagta festival
_____ 17. It is an annual festival held every third Sunday of January in Cebu City. A. Dinagyang festival B. Ati-atihan festival C. Sinulog festival D. Masskara festival
_____ 18. Which of these folk dances originated in Leyte? A. Subli B. Bakya dance C. Tinikling D. Binasuan
_____ 19. Which of these is a festival? A. Dinagyang B. Alcamfor C. Jotabal D. Kakawati
_____ 20. Ati-atihan:Kalibo, Aklan Dinagyang: __________ A. Davao B. Bacolod C. Cebu D. Ilo-ilo
_____ 21. As a part of the performance, the Sinulog dancers were taught by their trauner to spring from one foot and land on the other foot in any directioin with ease and confidence. What locomotor skiull was taught? A. Jumping B. Galloping C. Runnning D. Leaping _____ 22. R.I.C.E. should be given to anyone who gets a bruise, strain, or sprain while engaging in a physical activity. What does RICE stand for? A. Relax, Inhale, Calm, Exhale B. Reduce, Infuse, Carry, Excuse C. Run, Inquire, Cure, Engage D. Rest, Ice, Compress, Elevate
_____ 23. Engaging in regular fitness activity enables a person to be physically fit. Which among the following risks is reduced and can be prevented? A. Heart Disease C. Stroke B. Colon and Braest cancer D. All of the above
_____ 24. Your group won in a Festival dance competition. How would your group demonstrate a most acceptable attitude? A. Cheerfully celebrate your victory. B. Appproach all the competitors you defeated and shake hands with them. C. Invite the board of judges for a photo opportunity. D. Graciously acknowledge the award by being polite and humble.
_____ 25. Which of the following should be done in order to perform well in a festival dance? A. Maintain a healthy lifestyle B. Eat a well-balanced diet C. Observe your personal fitness FITT Plan D. allof the above ​