Stay safe during cold-weather exercise. Exercise is safe for almost everyone, even in cold weather. ...Check weather conditions and wind chill. .Know the signs of frostbite and hypothermia. ...
Dress in layers. ...
Protect your head, hands, feet and ears. ...
Don't forget safety gear and sunscreen. ...
Drink plenty of fluids.
Importance of Knowing the weather for the day :
On an everyday basis, many use weather forecasts to determine what to wear on a given day. Since outdoor activities are severely curtailed by heavy rain, snow and wind chill, forecasts can be used to plan activities around these events, and to plan ahead and survive them.
