Answer:
In developing a strong or healthy skill related fitness, gives us a full energy to do a lot of things and finish it successfully.
And also Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
#HOPE IT HELPS YAH!
