Nalilinang ang cardiovascular kung ikaw ay tatakbo. *

TAMA
MALI

Mas maraming oras ang dapat gugulin sa panonood ng tv *

TAMA
MALI

Ang aktibidad sa ibabang bahagi ng pyramid ay kailangang gawin ng madalas

TAMA
MALI

Makikita ang progreso sa layuning pang kalusugan sa paglahok ng fitness test *

TAMA
MALI

Ang aktibidad katulad ng paglilinis ng bahay ay kailangang gawin sa isang beses sa isang linggo *

TAMA
MALI

Cardiovascular Endurance *

A. HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS

Bilis *
A. HEALTH-RELATED FITNESS
B.SKILLS-RELATED FITNESS

Muscular Strength *

A. HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS
Liksi *

A. HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS

Balance *
A. HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS

Muscular Endurance *
A. HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS

Flexibility *
A. HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS

Coordination *
A. HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS

Reaction Time *
A.HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS

Body Composition *
A. HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS

Lakas *
A.HEALTH-RELATED FITNESS
B. SKILLS-RELATED FITNESS​