How do you deal with stress in lawn tennis?

Having fun while getting a head-to-toe workout is what tennis is all about. However, the enjoyment of the sport can dissipate when you start to feel stressed during a match. Making mistakes, such as double faulting on your serve or hitting balls long, can open the door to nervousness and anxiety. Once your confidence goes, your entire game can quickly unravel. Keep your chin up, though. Practicing mental strength strategies will help you turn the court into a largely stress-free zone.

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REGIDORMIRAIN REGIDORMIRAIN · Answer 2

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Tennis and other forms of physical activity can help reduce stress in your life. Whether it's at home, school or work, everyone has problems staying relaxed at times. Exercise has physical, mental and emotional benefits that relieve stress by improving your sense of well-being and self-confidence as well as your overall health. Aerobic exercise is an especially effective stress buster.The act of swinging a tennis racket—or doing any physical activity for that matter—releases endorphins (feel-good hormones) that help lower stress levels and release muscle tension.

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