Social benefits - are current transfers received by households intended to provide for the needs that arise from certain events or circumstances
Ex.Increased confidence, peer acceptance, and leadership skills
Emotional benefits - include the “feel-good” factor when purchasing groceries carrying a fair-trade label
Ex.Assertiveness, Confidence and Memory
Mental benefits - Help for depression and anxiety. Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety
Ex.Decreased stress
Increased self-esteem and self-confidence
Physical benefits - Improve Your Ability to do Daily Activities and Prevent Falls
Ex.Immediate Benefits,Weight Management and Reduce Your Health Risk
