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Many people travel as a way to relieve stress, but for some people travel can also induce travel stress. Travel stress is a feeling of mental strain and pressure related to traveling. Although travel has a number of positive aspects and benefits, travel stress can lead to people having a negative vacation experience.
A reader on my blog recently wanted to know “Why is travel stressful?”. So I spent some time researching and thinking about this question.
In this post we present a number of common reasons that you might be finding travel to be stressful. These include feeling overwhelmed with travel planning, air travel experiences, concerns about the safety of a destination, difficulty handling unexpected events, financial strain, and having unrealistic expectations.
Then we discuss a number of ways that you might prevent or reduce travel stress for each travel stressor. Our tips for reducing travel stress are based on research, a background in psychology, and our own personal travel experiences.
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HOPE IT HELPS
