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Physical Education

Answered

what is the important to drink plenty of water before during and after exercise

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Answer:

Drinking enough fluids will help to maintain your concentration and performance, increase your endurance, and prevent excessive elevations in heart rate and body temperature. It's all about sufficient hydration.

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Answer:

Drinking enough fluids will help to maintain your concentration and performance, increase your endurance, and prevent excessive elevations in heart rate and body temperature. It's all about sufficient hydration.

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