What is happening when you have daylight

More daylight also could mean more outdoor exercise (or exercise at all) for full-time workers. The nominal reason for daylight saving time has long been to save energy. The time change was first instituted in the U.S. during World War I, and then reinstituted again during WW II, as a part of the war effort.

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DST is the practice of resetting clocks ahead by an hour in spring, and behind by an hour in autumn (or fall). During these months, countries that follow this system get an extra hour of daylight in the evening. ... In the US, clocks go back on the first Sunday of November.

what is daylight

Daylight is the combination of all direct and indirect sunlight during the daytime. This includes direct sunlight, diffuse sky radiation, and (often) both of these reflected by Earth and terrestrial objects, like landforms and buildings. ... Daytime is the period of time each day when daylight occurs.

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