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Health

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what is flexibility training

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Answer:

Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or tai chi. Improving your flexibility can help you move more comfortably throughout the day.

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Answer:

FLEXIBILITY TRAINING is a Stretching exercises to lengthen muscles are part of flexibility training, which may include yoga or tai chi. Improving your versatility will make it easier for you to travel around more freely during the day.

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