5 Coordination Exercises to Include in Your Programming.
1. Ball or Balloon Toss
Catch and bump a balloon back and forth using your hands, head, and other body parts. Since the balloon floats slowly, you can change the angles to make the exercise a little unpredictable. If you’re working with a trainer or exercise partner, try facing different directions or standing further apart for added difficulty.
2. Jump Rope
This classic coordination exercise works to synchronize your hand-foot-eye movements.
3. Balance Exercises
An essential part of your coordination training is balance. This ability to perform static movements helps you perform a wide range of bodily activities, including walking, squatting, and pressing overhead.
4. Target Exercises
One of the staple drills for hand-eye coordination is called target practice. Though it looks easy, it’s actually a really complex and challenging task of aiming and throwing at a target.
5. Juggling and Dribbling
They may look simple, but juggling and dribbling are hand-eye coordination drills that help develop your control, rhythm, and timing.
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