Answer:
Exercise. Daily exercise can reduce the biomarkers of aging. ...
Eat Right. Aim for five servings of vegetables a day. ...
Drink Enough Water. Staying hydrated is vital for maintaining good health and body function. ...
Meditate. ...
Go Visit a Doctor Regularly. ...
Maintain a Healthy Body Weight. ...
Set Small Goals. ...
Get A Good Night's Sleep.
Explanation:
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