Answer:
But runni ng burns nea rly double the number of calori es as walking. For example, for someone who's 160 p ounds, running at 5 miles per hour (mph) b urns 606 calories. Walking bri sk ly for the same amount of time at 3.5 m ph burns just 314 calories. . If your goal is to lose wei ght, run ning is a better ch oice than wa lking.❣️
#hope it helps..❣️
#paki brain liest nalang po ✨ salamat po ✨❤️
#folow me:)
