Because, Tinikling is a viable dance which could improve the health related fitness of the performers in terms of muscular strength, muscular endurance, cardiovascular endurance and flexibility. Tinikling is often described as a folk dance that represents the attempts of Filipino rice farmers to catch and prevent the Tikling bird from stealing ripe rice grains from the fields. Also, the dance could improve skill-related fitness such as power, agility, balance and coordination.And Tinikling is a very important dance in the Filipino culture. The purpose of the dance is ceremonial and celebratory. Tinikling requires two items, bamboo sticks. They're tapped on the floor to make a beat.
