16. It is an individual's level of effort (light, moderate, vigorous). a. Frequency b. Intensity d. Type c. Time 17. RPE means a. Rate of Perceived Exertion b. Range of Preliminary Exertion c. Range of Perceived Exertion d. Rate of Preliminary Exertion 18. It is most often used to test muscular strength. a. 3-minute Step Test c. The Basic Plank b. The Push-up Test d. Zipper Test 19. It is the number of training sessions that are performed during a given period (usually one week). a. Frequency c. Time b. Intensity d. Type c. Time 20. The duration of a workout (including warm-up and cool down) or the length of time spent in training a. Frequency b. Intensity d. Type Test No.2
