Additional Activities A sudden change of season can bring ailments or harm to the body. On a separate sheet of pad paper, copy the table below. Put a check mark ( on the second column if the activity prevents ailments or harm to the body and cross mark (X) if it does not. Answer Activities 1. Drinking enough amount of water 2. Eating nutritious foods 3. Bathing under the rain 4. Sleeping for eight hours a day 5. Soaking the feet in flood water 6. Using umbrella when going outdoors on sunny or rainy days 7. Covering the nose when sneezing 8. Swimming in the dirty water 9. Taking a bath every day 10.Applying sunblock or sunscreen on the skin before going outdoors