Answer:
•Individualisation
IndividualisationExercise should be specific to the individual completing the training
•Specificity
SpecificityExercise should be specific to the client’s goals, needs and capabilities.
•Overload
OverloadExercise should overload the body in order for a positive adaptation to occur.
F = Frequency of training
I = Intensity of training
T = Type of training
T = Time of training (duration)
•Progressive Overload/ Progression
Exercise needs to continually overload the body if positive adaptations (change) are to continue to take place.
