Directions. Read the following situations. Put a check if you consider the
situation as Healthy and (x) ir the situation is Unhealthy
1. Talk with family and friends
2. Engage in daily physical activity.
3. Embrace the things you are able to change.
4. Remember to laugh.
5. Give up the bad habits
6. Criticizing yourself (negative self-talk)
7. Driving fast in a car.
8. Chewing vour fingernails.
9 Becoming aggressive or violent hitting someone, throwing or kicking
something
10. Eating too much or too little or drinking a lot of coffee​