Sagot :
Answer:
1.reduce your risk of a heart attack
2.manage your weight better
3.have a lower blood cholesterol level
4.lower the risk of type 2 diabetes and some cancers
5.have lower blood pressure
Answer:
1.reduce your risk of a heart attack
2.manage your weight better
3.have a lower blood cholesterol level
4.lower the risk of type 2 diabetes and some cancers
5.have lower blood pressure