Sagot :
Answer:
*improved condition of your heart and lungs.
*increased muscular strength, endurance and motor fitness.
*increased aerobic fitness.
*improved muscle tone and strength.
*weight management.
Explanation:
good luckk
Answer:
*improved condition of your heart and lungs.
*increased muscular strength, endurance and motor fitness.
*increased aerobic fitness.
*improved muscle tone and strength.
*weight management.
Explanation:
good luckk