I can cheer her/him up and I ask her/him if they okay or have any problems and I make them happy , and we always have a good mood and enjoying what we are doing , and take her/him wherever we go
Techniques such as meditation or mindfulness breathing exercises can help us stay calm. When done regularly they improve and strengthen our response to pressure. And regular training is easier to stick to when you have someone to train. Help your friend regain control by encouraging them to think of pauses whenever they start to feel overwhelmed. and help them.
