way you can relax your stress mind?
a. Take a slow and take a deep breath.
b. Listening to loud music
c. Smoking
d. Drinking alcohol
6. Which of the following statement about stress is Incorrect?
a. Stress is a feeling of physical or emotional tension.
b. Stress has no positive beneficial in attaining best performance.
c. Stress is a natural physical and mental reaction to light experiences.
d. Stress is a situation that triggers biological response.
7. The following are ways to deal stress in the sports except
a Going to a happy place
b. Visualizing success
c. Thinking negative and developing negative self-talk
d. Mindfulness
8. In what way to keep your stress levels down?
a. Eat Nutritional food and get enough sleep.​