INTRODUCTION
Activity 1 - True or False: Write true if the statement is true and write false if incorrect.
1. Hip-Hop is a form of dance derived from popular music combined with street dance, choreography, or dance
movements that jive with the beat
2. Hip-Hop dancing as an non aerobic exercise can help lower the risk of obesity, type 2 diabetes and heart disease
by improving blood pressure and cholesterol levels
3. Most hip-hop routines use the muscles of the body especially in the popping and locking dance moves
4. Performing hip-hop dancing requires a lot of skills like stunts, handstand and head spin that need careful
instruction
5. Hip-Hop dancing helps an individual meet self - satisfaction while dancing,
6. Hip-Hop dancing develops one's self confidence, self-esteem and psychological well-being through
socialization
7. Breakdancing is a new fitness dance that uses the salsa ballroom dance and some hip-hop dance routine
8. Contemporary dance is an expressive dance technique which is a combination of a variety of dance.
9. Dance warm-ups are important to avoid some physical injuries like spine, arms, wrists etc.
10. Stork balance test and Modified Sit and Reach are physical fitness test related to dances​