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how to integrate body composition in life?

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Answer:

Nutrition and exercise are critical for improving body composition. Keeping your calories, fiber and protein in check is a good first step. All exercise can help with fat loss, but weight training is the best way to increase muscle mass.

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AIRICH27IN AIRICH27IN

Answer:

Incorporating these exercises into your regular routine will help you safely and effectively achieve your body composition goals.

Burpees. No equipment required. ...

Pushups. No equipment required. ...

Interval training. Treadmill optional. ...

Weighted squat jump. A light, handheld weight. ...

Explosive lunge jump. No equipment required.

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