Answer:
The topic of RPE, or Rate of Perceived Exertion, has a special place in my heart – it’s one I think every runner can benefit from being familar with.
Grading the intensity of your runs on a 1-10 scale gives you a universal language that you can use for measuring your training or progress, without having to get deep into data or compensate for variables like weather, tiredness, variance in your route, your running shoes . . . the list goes on!
No matter how good your GPS device is, it can’t tell you how you’re feeling – what your level of motivation, or willpower, or fatigue is, on any given day. RPE does.
It also stops you from being too prescriptive in the pace you’re running; some days will be better or worse than others, and constantly trying to hit the same time or speed is often counterproductive.
Using RPE as your guide helps you detach the effort of your workout from the outcome – rather than getting wrapped up in your 10k time or beating a particular Strava segment, RPE has a focus on the exercise rather than the result
Explanation:
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