Answer:
Practice 1: Postpone Your Worries.
Practice 2: Change the Ways You Obsess.
Practice 3: Let Go of Worries and Physical Tensions.
Practice 4: Create Worry Time.
Practice 5: Create a Short Repeating Recording of Brief Obsessions.
Practice 6: Create a Recording of Extended Obsessions.
Explanation:
ynn lang alam ko sworry
