1. How can you sustain your health and safety during this time of pandemic?

Eating right, physical activity, adequate rest and taking care of our mental health not only improves overall health and wellness, but also makes us more resilient during COVID-19.

Explanation:

Keep to your regular routines as much as possible and maintain a daily schedule for yourself including sleeping, meals and activities. Stay socially connected. Speak to loved ones and people you trust every day or as much as possible, using the telephone, video-calls or messaging, through writing letters, etc. Use this time to share your feelings and to do common hobbies together. Be physically active every day. Reduce long periods of sitting and set up a daily routine that includes at least 30 minutes of exercise. Make sure to do activities that are safe and appropriate for your level of physical fitness as indicated by your health-care worker.You can use household chores as a way to keep physically active, follow an on-line class (e.g. Tai Chi, yoga) or choose your favourite music and dance to that.

TUDACCOKEILAASHTRYLLIN TUDACCOKEILAASHTRYLLIN · Answer 2

Answer:

I can sustain my health by eating healthy foods like Vegetables and fruits, doing indoor exercises and taking vitamins. I can sustain my safety during this pandemic by following the protocols and guidelines that should be followed like wearing mask and face shield if going outside, follow social distancing, wash your hand daily, put some alcohol and know the real information about the pandemic. Or it's better to take vaccine against this virus.

Explanation:

Hope it'll helps<<