1. The benefit you can get here is you will know the benefit of having a good coordination of the movement of your hands and feet.
2. The benefit you can get here is you'll have an agility and strategy to pass the players.
3. Will make your leg muscles much stronger because of the size/height of the hands.
4. It'll keep you balance and also will help you measure your movement so that your feet will not cross/step the line.
5. It'll make you and your team have teamwork and also you will have some good strategy to beat the opponents.
