Direction: Write TRUE if the statement is correct; FALSE if not. Write your answer on the blank

provided.

_________________1. Activities on the pyramid base are hard but accessible to everyone.

_________________ 2. Strengthening and flexibility exercises, are intended to improve bone

and muscle strength and improve resilience of our connective tissue.

_________________ 3. Regular activity is not beneficial to everyone

____________________ 4. Leisure activities like bowling and playing golf burn approximately

0.04-0.25 kcal/min/kg BW.

_________________ 5. If you want to lose weight, one has to burn 2000-3000 kcal per week​