Zumba is based on dance moves from salsa, merengue, flamenco and other Latin styles. ... So, unlike Hip Hops Abs, which is really one dance workout, Zumba is entire workout system with a variety of options for total body conditioning.
If you love to dance, Hip Hop Abs and Zumba are for you! Each program offers a cardiovascular workout that feels more like a dance party than exercise. Both mimic the feel of a dance club while also burning calories and toning muscles.
