Answer:
Peopls who can provide you support in stressful situations
1.Take some time to think about the situation you're facing. WHY?Try to describe your situation in a sentence or two. What's stressful about this situation for you right now? It can help to write down your thoughts.
For example: My family just moved, so I switched to a new school in the middle of the year. The stressful parts are not knowing anyone, missing my old friends, and dealing with all new schoolwork.
2.Commit to a Positive Attitude.WHY?
A positive attitude helps stop you from being dragged down by unhappy feelings. A positive attitude also boosts the problem solving that a stressful situation requires
3.Take Action.WHY?
Decide what you can do. Pinpoint which parts of the situation you have the power to change or influence for the better. Think of actions you can take to improve any part of your stressful situation.
For example: I can talk to the guy who sits next to me in social studies class. I'll ask if he'll share notes and study with me. That could help me make a new friend — plus catch up in social studies.
4.Care for yourself.WHY?
Take especially good care of yourself when stress in your life is high. Be sure to eat nutritious foods and minimize junk food. Get daily exercise and sleep. Do something every day that helps you relax — whether it's yoga, a soothing bath, cooking, playing with your pet, taking a walk, listening to music, or playing your guitar.
5.Don't dwell on the negative.WHY?
Don't get stuck dwelling on negative feelings — or focusing on the bad aspects of your situation for too long. Your power lies in how you react to — and cope with — the situation you're facing. Be aware of any negative thoughts (like "I can't do this"), and replace them with more encouraging words. This is the time to believe in yourself.
For example: Others have switched schools before and come through it. I know I can manage this.
Explanation:
YAN LANG NA KERI Q
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