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Health

Answered

Demonstrate each factor of FITT principles through participation in recreational activity and maintain HRF

Sagot :

POSTMALONE48IN POSTMALONE48IN

Answer:

FITT method

Frequency—Do some type of physical activity every day. Intensity—Choose an activity that is at least moderate in intensity, and also try to add a few more vigorous activities over the week. Vigorous activity is activity that makes you breathe hard and sweat. (Reaching a certain heart rate is not necessary.)

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