1. Which statement is true about the RPE scale?
A. 4 to 6 is of moderate activity
B. 7 to 8 is of moderate activity
C. 4 to 6 is of vigorous activity
D. 7 to 8 is of vigorous activity
2. The Borg scale was originally developed by a scientist,
A. Michael Borg
C. Gunnar Berg
B. Gunnar Borg
D. Michael Nor
3. What is the main benefit of being a 6 or above on the RPE scale?
A. Makes your biceps bigger
B. Makes your heart stronger and more efficient
C. Slows your heart rate
D. Improves vision
4. Charlie's RPE is 10, this means that
A. His activity is very light
B. He feels almost impossible to keep going
C. He feels like he can exercise for more hours
D. Both A and C
5. Which of the following is not true about RPE?
A. It is a method of measuring activity intensity level
B. It can be useful on monitoring blood pressure
C. It is a reference point of an individual's internal load which can be
compared with others during a similar session
D. It is of good help for sports training
6. What does the acronym RPE stand for?
A. Rating pf Physical Education C. Rating of Perceived Exercise
B. Rate of Perceived Exertion D. Reliable Physical Education​