1. Which of the following food groups is needed to be eaten or taken the least?
a. Fruits and Vegetables
c. Fats, oils and sweets
b. Water/Beverages
d. Meat, poultry and fish
2. How many servings of rice must be eaten or taken every day?
a. 2 servings
b. 5-8 servings c. 4-5 servings
d. 9 servings
3. How many glasses of water plus beverages must be taken per day?
a. 7 glasses
b. 8 glasses
c.9 glasses
d. 8-10 glasses
4. Which of the following statement is TRUE?
a. It is right to skip meals and eat a bulk when you are already hungry.
b. There are activities that do not require energy, so it is ok not to eat.
c. High fat foods are good snacks because their energy last a long time.
d. During adolescence, a person's body needs more nutrients to grow.​