Answer:
1.However, it remains important for people of all ages and abilities to be as active as possible. Physical activity refers to all forms of active recreation, sport participation as well as activities at work and around the home and garden.
2.Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health. Staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and reduce your risk for some cancers.
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