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What are the five (5) guidelines in building motivation?

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Answer:

Five Guidelines for Building Motivation

1.Understand that both situations and traits motivate people

2. Identify why people participate in physical activity (PA)

3. Change the environment to enhance motivation

4. Understand that you influence motivation as a coach, therapist, trainer, teacher, leader, or teammate...whether you know it or not!

5. Use behavior change methods, where appropriate

Explanation:

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