What I have learned Task # 8 IN or OUT Directions: Read the statement and identify if it is a back safety tips, Write the word IN if it is and out if is 1. Wear the right personal protective equipment for lifting and carrying. 2. Exercise regularly to keep your back strong and healthy. 3. Use a step stool or a sturdy ladder to reach loads that above your shoulder. 4. Get help with tough lifting jobs. 5. Loads that are under racks and cabinets need extra care.