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1. Michelle's age is 17 and she was about to perform moderate activities, what
would be her PMHR and THR? Show your computation.​

Sagot :

POLYMATHIN

Answer:

PHMR

  • PHMR = 220 - Age
  • PHMR = 220 - 17
  • PHMR = 203

THR:

  • Moderate-Intensity Physical Activities (50%-70%)
  • 50% Intensity = PHMR X 50%
  • 50% Intensity = PHMR X [tex]\frac{50}{100}[/tex]
  • 50% Intensity = 203 X .50
  • = 101.5

  • 70% Intensity = PHMR X 70%
  • 70% Intensity = PHMR X [tex]\frac{70}{100}[/tex]
  • 70% Intensity = 203 X .70
  • =142.1

  • THR = 101.2-142.1

#Brainly

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