Minerals, like calcium and iron, are important for growth, development and maintenance of the tissues and cells in our bodies. Vitamins, like vitamin A and vitamin C, are important for growth, development and maintenance of the tissues and cells in our bodies.
Micronutrients are essential elements needed by life in small quantities. They include microminerals and Vitamins. Microminerals or trace elements include at least iron, cobalt, chromium, copper, iodine, manganese, selenium, zinc, and molybdenum.
