1. Your classmate has been advised by her doctor to improve her cardiovascular endurance. Which of the following would you suggest to her?
A. Engage in weight training at least twice a week B. Enroll in Gymnastics class
C. Participate in a bowling tournament every weekend D. Play soccer 2-3 times a week
2. It helps to assess cardiovascular endurance.
A. 3-minute step test C. Hipline measurement B. Anthropometric measurement D. Waist and Hip Ratio 3.Which of the following is a
benefit of cardiovascular endurance?
A. Helps to lower the risk of cardiovascular diseases and blood pressure. B. Improves posture and balance
C. Reduces risk injury
D. Strengthens muscles
4. It is the amount of fat cells compared with lean cells in the body mass.
A. Body composition B. Flexibility C. Cardiovascular endurance D. Power
5. Which of the following is not included in health-related fitness?
A. Body composition B. Flexibility C. Cardiovascular endurance D. Power
6.. it is positive stress that promoted growth and accomplishments and stimulates you to go on.
A. Coping
B. Distress
C. Eustress
D. Stress
7. It is the harmful physical consequence of stress.
A. Coping
B. Distress C. Endorphins D. Stress
8. It is the capacity to respond and recover from something useful.
A. Coping B. Distress C. Eustress
D. Stress
9. It is a reaction of the body and mind to unkind or challenging life incidents such as tense feelings, worry, and discomfort. A. Coping
Distress C. Endorphins D. Stress
10. The chemicals released during sporis participation which help the body relax, make you feel happy, and block any feeling of pain.
A. Coping
B. Distress C. Endorphins D. Stress​