How about you?

Have you adjusted already to the "new normal"?

What did you do at home during quarantine period?

Did you gain weight?

Did you use your free time wisely Did you sleep well?

Did you still exercise?

What recreational activities did you do?

How did you feel about your so-long-stay at
home?

Did you feel bored?

Were you happy for not going out with frilends like what you were used to do?

How about the people around you and your family Did you spend more time with them in doing recreationai and positive activities to relax and to have fun?

Feel free to briefy share your most unforgettable experience during the
quarantine period in the space provided below.

pasagot ng maayos

The health crisis has definitely changed our daily routines, be it at home o rat work. But one thing is clear– we are now living a changed lifestyle. Communities are slowly re-opening and businesses are resuming as we all try to move and adjust to the “new normal” – strict implementation of social distancing in public places and for most – a longer “work-from-home” period.

As the new normalinevitably becomes the norm, here are some ways to ensure a healthy and safe environment for your loved ones:

Boost your immune system.

The immune system is thebody’s first line of defense against disease-causing microorganisms. Thus, the body’s immunity needs to be taken up a notch by maintaining a healthy balance of good nutrition and lifestyle.