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5 steps on how will you maintain your good health

Sagot :

TIFF87IN TIFF87IN

Answer:

1. Exercise three times a week (at least) exercising at least three times a week will keep you fit and healthy.

2. Drink water. Drinking water has numerous health benefits.

3. Eat fruits and vegetables.

4. Assess your mood.

5. Manage stress.

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