The exercise from the dance routine causes the release of serotonin which helps to create a sort of “relaxed” feeling or natural “high” and endorphins which block an individual's perception of pain. This is completely healthy and helps the body get over stress and pressure
Answer: Dancing like any other physical activity releases the neurotransmitter, endorphins (also called happy hormones), which serve to reduce stress and cause our bodies to feel calm, happy and optimistic.
