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Speak up. If you’re worried about your development, don’t keep it to yourself. Share your worries with your parents or friends. Talking about this stuff will make you feel less alone.
Get a checkup. Your doctor has seen tons of kids go through puberty. During a physical exam, your doctor can check on the development of your body and tell you if everything is normal. If necessary, your doctor can also perform tests to check your hormone levels.
Ask your doctor about treatment. If your doctor makes a diagnosis of delayed puberty, they may recommend treatment. Your doctor can give you a prescription for hormone medications that will trigger the start of puberty.
Educate yourself. The more you know about puberty, the more comfortable you will feel with your body. Learning about puberty can also make it easier to talk about.
Connect with other kids like you. Just because your friends aren’t talking about delayed puberty doesn’t mean you’re alone. Talk with a parent or trusted adult. They can help you find online communities of kids dealing with delayed puberty. You might be amazed how good it feels to swap stories.
Eat a healthy diet. A healthy diet is very important for your growing body. Eating a diet full of fruits, vegetables, and healthy proteins will give your body the fuel it needs to grow.
Get active. An active lifestyle is also important to your overall health. Consider joining a sports team or going for a run with your parent.
Don’t overdo it. While both healthy eating and physical activity are important for your overall health, excessive dieting or exercise can contribute to delayed puberty. Talk to your parents and doctor if you have questions about how much to eat or exercise.
Be patient. It can be tough to look different from your friends, but most kids will catch up naturally. Once your puberty finally arrives, you’ll develop into a healthy adult.
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