Answer:
1.Get adequate rest daily. ...2.Get regular physical activity. ...3.Eat more plant based foods. ...4.Eat more whole-grain breads and cereals. ...5.Choose healthy fats. ...6.Achieve/Maintain a healthy weight. ...Be free of dependence on tobacco, illicit drugs, or alcohol. ...8.Maintain a cheerful, hopeful outlook on life.
Explanation:
sorry ayan lang ako meron :))))
