Explanation:
BENEFITS OF PLAYING BADMINTON
-Improves muscle strength. ...
-Improves heart functioning. ...
-It helps to reduce stress. ...
-Improves flexibility. ...
-Boost your metabolism rate. ...
-Strengthen your bone. ...
-Improves mental agility. ...
-Helps in social being.
State your own ways on how to solve various barriers that are common in playing the sports.
-Schedule activities into your day and use an exercise log so you can see how little time it takes.
-Build activities into everyday tasks no matter where you are: Bike to work. Use the stairs. -Take walk breaks at work. Garden. Park your car farther away from stores.
-Find an activity you enjoy that works for your schedule.
