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How will you consider a person being physically fit?

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Being "Physically Fit" means you have a balance of cardiovascular endurance, muscular endurance, flexibility, muscular strength, and % body fat. ... Muscular Strength: The ability to lift a maximal amount of weight for one repetition. Muscular strength is assessed through the push-up test.

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Question:

How will you consider a person being physically fit?

Answer:

To be physically fit you should have: 1) aerobic (cardiovascular) endurance, which is the ability of your heart and lungs to supply oxygen during sustained physical activity; 2) muscular endurance and strength to perform activity without fatigue and with the force needed to do the job; and 3) healthy body composition,

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