Sagot :
safe
what to do before dancing
- Brisk walking.
- Jumping jacks or small jumps in place.
- Light jogging, marching, prancing, skipping (around the room or in place)
- Lunges across the floor or a large Charleston step.
- Push Ups.
unsafe
5 thing you do not do before dancing
- eat a huge feast
- say GOOD LUCK or BREAK A LEG
- Do anything that could get you indure.
- wait until the last minute to do your makeup hair.
- skimp on your warm up
hope it helps